Consequences of COVID-19 on our physical health can be observed and noted, we can no longer ignore its effects on our mental health. COVID-19 germinated major mental health crisis.
People are showing lower and high degrees of psychological suffering. There are lots of things that we do addressing COVID-19-related mental health problems.
Professional always advice to stayed connected, have a proper routine and remain calm, get into physical activity, keeping only authenticated and required information and proper sleep.
These are important, but much more action required to be taken. The crisis response is now hampered by insufficient investment in mental health and inadequate awareness in mass, prevention and care.
Effects of work from home model on mental health:
Working and studying remotely creates an environment of isolation. These changes to the working environment can have a significant impact on the well-being of individuals. Office meetings and classes have limited social interactions. The socialization with colleagues and batchmates, work and life could be sorely missed. Unfortunately, this leaving people feeling lonely and isolated, which ultimately hampered lives of all. isolation seeds higher degree of depression, anxiety.
Measures Improving Your Mental health:
1. Don’t keep your feelings within. Talk to family members, close friends and connect to more and more people.
2. Healthy mind lives in healthy body. Eat healthy your body needs nutrients.
3. Do something your favorite time out, even if it is for 1 hours or a day. Take some time off for yourself.
4. When you feel you can’t cope up with it. Don’t play yourself and take help.
It is also important to know when you need to get help. Talk therapy or medicines can treat mental disorder. If you don’t know where to get treatment, start by contacting your primary healthcare provider.